Pregnancy and Birth

Benefits of waterbirth 
Some Reasons Why Waterbirth Works!

Birth Supplies 
This is a list of supplies you must have on hand for a homebirth.


Nutrition is so important when you are growing a baby.  The old saying, “You are what you eat” definitely holds true for pregnant ladies.

Maternal Nutrition during Breastfeeding 

Nutrition and Childbearing

Eleven Fast Foods

Keeping Childbearing Normal Through Nutrition


Exercise Guidelines For Pregnancy and Postpartum

Labor Positions 

This is a poster of positions you can use to help with labor.

Stages of Labor  
This is a poster of what labor looks like “on paper”.  Labor is different for each woman and each pregnancy so do not consider this written in stone!

Homeopathic Morning Sickness Remedies
Time honored remedies that help with morning sickness.

Group B Strep info 
What is Group B Strep (GBS) and how do I prevent it?

GBS Strep B 
From Mothering Magazine 2003

What does having Rh- blood mean?  What is Rhogam? 

Pregnancy Tea
The pregnancy tea that you hold near and dear to your hearts!

Body Changes
A month by month description of how your body changes during pregnancy.

Plus-Sized Pregnancy